Easy Way - Stop Smoking Gum is chewing gum specially formulated with nicotine to help reduce your withdrawal symptoms to help you kick your smoking habit. It's a form of nicotine replacement that's available in 2 mg and 4 mg for effective craving relief. A prescription is not required for nicotine gum.
Easy Way - Stop Smoking Gum dissolve in the mouth to release a dose of nicotine to help smokers reduce withdrawal symptoms associated with quitting smoking. The medicine lasts even after the gum is gone. Easy Way - Stop Smoking Gum are a discreet way to relieve cigarette cravings without the need for a prescription.
When used as directed, Easy Way - Stop Smoking Gum effectively relieve your cravings and help you reach your goal to quit smoking. Read on to learn the hows and whys of this proven-effective method.
Easy Way - Stop Smoking Gum helps provide effective relief for cravings associated with quitting smoking by delivering a controlled amount of nicotine to your system. This therapeutic nicotine is delivered slowly, in small amounts, to help soothe your nicotine cravings. As you use the Easy Way - Stop Smoking Gum program as directed, your body gradually adjusts to getting less nicotine over time, until you no longer need any at all. By helping to relieve nicotine cravings, Easy Way - Stop Smoking Gum helps you better manage the triggers that link cigarettes to so many of your daily activities. As you begin to understand what your triggers are, you may need some additional support to help manage them. So, we created a support program to help you get over hurdles like these.
If you're going to quit smoking, you'll need to deprogram yourself. As you smoke, not only have you become addicted – in other words, dependent physically, psychologically and in terms of your behaviour – but you've also developed thoughts and habits that have strengthened the ties cigarettes have over your life. These ties are so strong that they have been described as a smoker's reflexes. You can't change thoughts, habits and reflexes like these simply by swallowing a pill or making a New Year's resolution.
If you want to free yourself from cigarettes, you will have to deprogram yourself. To be successfully, you will need to examine yourself objectively and then identify and apply practices and tips that correspond to your personality and will help you through risky situations.
The strategy behind the tips that will help you quit cigarettes can be summarized in three words :
Delay smoking your cigarette ... An urge to smoke lasts less than five minutes. Every time you feel an urge, find something else to do (preferably something you enjoy), and your urges will come less frequently. This is how you will succeed in deprogramming yourself.
Avoid cigarettes ... The idea is to change how you think and what you do, to reduce or eliminate your exposure to the things, people and situations that make you want to smoke, or that reduce your chances of success.
Eliminate a cigarette break by doing something else that you enjoy. If people offer you cigarettes, say no. Challenge some of your preconceived ideas or clichés concerning your relationship with cigarettes (e.g. "cigarettes are my best friends", "it'll never be as enjoyable with a beer, a coffee, etc.", and so on).
Replace cigarettes with something else... You've trained your brain and body to depend on cigarettes in order to feel good. It's therefore important to do things you enjoy, so as to break your cigarette-related habits. Obviously, as far as possible you'll need to avoid the activities and even the people you associate in your mind with cigarettes, until you've been deprogrammed.
Move! Replace cigarettes by sweat-inducing physical activities that you enjoy or would like to try (e.g. fast walking, fitness training, in-line skating, hockey, swimming, basketball, badminton, soccer, cycling, volleyball, climbing, dancing, boxing, karate, jogging, etc.).
Have fun! Look around for other activities that you enjoy and that will allow you to laugh – for example, improvisation, acting, movies, reading, singing, music, etc.
Keep your hands busy! Keep your hands busy with something else – for example, an elastic band, a paper clip or a pencil. If you're used to smoking while talking on the telephone, hold the receiver in the hand you would normally use to smoke. Get involved in DIY, draw something, take up photography, play a musical instrument, work on a computer, pet your dog, play with an anti-stress ball, etc.