Set Some Goals

Set short-term quitting goals and reward yourself when you meet them. Every day, put the money you normally spend on cigarettes in a jar. Later, buy something you like. Try not to think about all the days ahead you will need to avoid smoking. Take it one day at a time.

Even one puff or one cigarette will make your desire for more cigarettes even stronger. However, it is normal to make mistakes. So even if you have one cigarette, you do not need to take the next one.

Get support and Set a quit date

People are more likely to succeed at quitting when friends and family help. If you don't want to tell your family that you smoke, ask friends to help you quit. Consider confiding in a counselor or other adult you trust. If it's hard to find people who support you (like if your friends smoke and aren't interested in quitting), join an online or in-person support group.

Pick a day that you'll stop smoking. Put it on your calendar and tell friends and family (if they know) that you'll quit on that day. Think of the day as a dividing line between the smoking you and the new, improved nonsmoker you'll become.

Change Your Lifestyle

Make other changes in your lifestyle. Change your daily schedule and habits. Eat at different times, or eat several small meals instead of three large ones. Sit in a different chair or even a different room. Satisfy your oral habits in other ways. Eat celery or another low-calorie snack. Chew sugarless gum. Suck on a cinnamon stick.

Go to public places and restaurants where smoking is prohibited or restricted. Eat regular meals, and do not eat too much candy or sweet things. Get more exercise. Take walks or ride a bike. Exercise helps relieve the urge to smoke.

Easy Way - Stop Smoking Gum

Easy Way - Stop Smoking Gum is chewing gum specially formulated with nicotine to help reduce your withdrawal symptoms to help you kick your smoking habit. It's a form of nicotine replacement that's available in 2 mg and 4 mg for effective craving relief. A prescription is not required for nicotine gum.

Easy Way - Stop Smoking Gum dissolve in the mouth to release a dose of nicotine to help smokers reduce withdrawal symptoms associated with quitting smoking. The medicine lasts even after the gum is gone. Easy Way - Stop Smoking Gum are a discreet way to relieve cigarette cravings without the need for a prescription.

When used as directed, Easy Way - Stop Smoking Gum effectively relieve your cravings and help you reach your goal to quit smoking. Read on to learn the hows and whys of this proven-effective method.

Easy Way - Stop Smoking Gum helps provide effective relief for cravings associated with quitting smoking by delivering a controlled amount of nicotine to your system. This therapeutic nicotine is delivered slowly, in small amounts, to help soothe your nicotine cravings. As you use the Easy Way - Stop Smoking Gum program as directed, your body gradually adjusts to getting less nicotine over time, until you no longer need any at all. By helping to relieve nicotine cravings, Easy Way - Stop Smoking Gum helps you better manage the triggers that link cigarettes to so many of your daily activities. As you begin to understand what your triggers are, you may need some additional support to help manage them. So, we created a support program to help you get over hurdles like these.

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If you're going to quit smoking, you'll need to deprogram yourself. As you smoke, not only have you become addicted – in other words, dependent physically, psychologically and in terms of your behaviour – but you've also developed thoughts and habits that have strengthened the ties cigarettes have over your life. These ties are so strong that they have been described as a smoker's reflexes. You can't change thoughts, habits and reflexes like these simply by swallowing a pill or making a New Year's resolution.

If you want to free yourself from cigarettes, you will have to deprogram yourself. To be successfully, you will need to examine yourself objectively and then identify and apply practices and tips that correspond to your personality and will help you through risky situations.

The strategy behind the tips that will help you quit cigarettes can be summarized in three words :
- Delay
- Avoid
- Replace

Delay smoking your cigarette ... An urge to smoke lasts less than five minutes. Every time you feel an urge, find something else to do (preferably something you enjoy), and your urges will come less frequently. This is how you will succeed in deprogramming yourself.

Avoid cigarettes ... The idea is to change how you think and what you do, to reduce or eliminate your exposure to the things, people and situations that make you want to smoke, or that reduce your chances of success.

Eliminate a cigarette break by doing something else that you enjoy. If people offer you cigarettes, say no. Challenge some of your preconceived ideas or clichés concerning your relationship with cigarettes (e.g. "cigarettes are my best friends", "it'll never be as enjoyable with a beer, a coffee, etc.", and so on).

Replace cigarettes with something else... You've trained your brain and body to depend on cigarettes in order to feel good. It's therefore important to do things you enjoy, so as to break your cigarette-related habits. Obviously, as far as possible you'll need to avoid the activities and even the people you associate in your mind with cigarettes, until you've been deprogrammed.

Move! Replace cigarettes by sweat-inducing physical activities that you enjoy or would like to try (e.g. fast walking, fitness training, in-line skating, hockey, swimming, basketball, badminton, soccer, cycling, volleyball, climbing, dancing, boxing, karate, jogging, etc.).

Have fun! Look around for other activities that you enjoy and that will allow you to laugh – for example, improvisation, acting, movies, reading, singing, music, etc.

Keep your hands busy! Keep your hands busy with something else – for example, an elastic band, a paper clip or a pencil. If you're used to smoking while talking on the telephone, hold the receiver in the hand you would normally use to smoke. Get involved in DIY, draw something, take up photography, play a musical instrument, work on a computer, pet your dog, play with an anti-stress ball, etc.